Jen's Self Care Guide
As someone who has turned organization into a professional calling, I've come to view it as so much more than just a neat arrangement of things. It's a practice, a discipline, and, perhaps most importantly, a form of self-care. Amidst the whirlwind of life's stresses and distractions, maintaining a sense of order can feel like a sanctuary—a restful pause that allows us to breathe, focus, and rejuvenate.
You've likely heard about the importance of a work-life balance. Still, actualizing it in our daily lives can sometimes feel as elusive as catching a butterfly. That's where the art of organization comes in. By mindfully integrating organizational habits into our routines, we can foster a sense of control, improve productivity, and cultivate mental and physical well-being. Today, I'd like to take you on a journey through my approach to self-care via the path of organization.
Create a Sacred Space:
Whether it's a corner of a room, a cozy nook, or an entire space dedicated to tranquility, create a sanctuary where calmness prevails. Let this be your go-to place for meditation, reading, journaling, or simply sitting in silence. It doesn’t matter the size or location, simply find a space that supports you being alone with yourself.
Schedule "Me-Time":
Just as you'd schedule a meeting or a workout session, make sure you set aside time for self-care. This could include a yoga session, a walk in the park, or even a luxurious bath. Protect this time fervently—it's an investment in yourself. I know it can be hard to not sacrifice this time, but I highly encourage you to put it in your calendar and stick with it.
Organize Your Living Space:
A clutter-free space leads to a clutter-free mind. Regularly decluttering and organizing your home not only keeps your surroundings tidy but also promotes a sense of calm and control. I always tell my friends and clients that organization isn’t just the perfect fold, it’s truly my favorite form of self care.
Eat Clean and Stay Hydrated:
Keeping your body nourished with healthy foods and plenty of water is a crucial aspect of self-care. Organize your meal plans and make sure you're getting all the nutrients you need. I know this might come off as obvious, but I personally know that when I am not taking time to nourish (and hydrate) myself properly, I cannot function optimally.
Practice Mindful Purchasing:
Be mindful of what you bring into your home. Each item should serve a purpose or bring you joy. Impulse buying can lead to clutter and create a stressful environment. Only bring in what sparks you joy.
Get a Good Night's Sleep:
Ensure your bedroom is a serene and clean space. Good sleep is essential for your well-being, and a well-organized room can contribute significantly to this.
Digital Detox:
Designate specific times to disconnect from digital devices. Whether it's an hour before bed or a full day each week, this will help reduce stress and improve mental well-being. If you want more tips on a digital detox, read my recent Digital Declutter blog.
The beauty of self-care is that it doesn't have to be elaborate or time-consuming. Small, intentional actions, when practiced consistently, can have a profound impact on our well-being. And when self-care is intertwined with organization, it becomes a powerful tool to manage stress, improve productivity, and enhance our overall quality of life.
Remember, being kind to yourself isn't a luxury—it's a necessity. In the gentle rhythm of organization, you'll find a soothing melody of self-care. Here's to a healthier, happier, and more organized you. Be kind to yourself.
To send you off, here are a few of my essential self-care items:
Athletic Greens - $79
Beam Dream - $95
Kroma 5 Day Reset - $385 to $525 (use code lifeinjeneral for 15% off)
Hatch Restore Sound Machine - $130
Pink Beach Body Oil - $20